Rainbow Breathing Printable Pdf

Rainbow Breathing Printable Pdf - Breath box should last roughly 4 seconds. Move your nger across each color, as if you're tracing each color in the air. Notice how your breaths become longer. Imagine a colorful rainbow in the air in front of you. Trace the arrow and take a deep breath in. When you reach the middle begin to. Notice how your breath is moving deeper and deeper down to your belly. Pause at the end of the color. Place your finger on a white dot. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle.

Notice how your breaths become longer. Start on the inhale and follow the arrows around the box. Breath box should last roughly 4 seconds. Imagine a colorful rainbow in the air in front of you. When you reach the middle begin to. Notice how your breath is moving deeper and deeper down to your belly. Move your nger across each color, as if you're tracing each color in the air. Trace the next arrow and breathe out. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. Place your finger on a white dot.

As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. When you reach the middle begin to. Trace the arrow and take a deep breath in. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose. Notice how your breath is moving deeper and deeper down to your belly. Place your finger on a white dot. On the outer edge of the rainbow. Move your nger across each color, as if you're tracing each color in the air. Notice how your breaths become longer. Breath box should last roughly 4 seconds.

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Breath Box Should Last Roughly 4 Seconds.

Pause at the end of the color. Trace the next arrow and breathe out. Imagine a colorful rainbow in the air in front of you. Place your finger on a white dot.

Notice How Your Breath Is Moving Deeper And Deeper Down To Your Belly.

When you reach the middle begin to. Start on the inhale and follow the arrows around the box. Notice how your breaths become longer. Trace the arrow and take a deep breath in.

Move Your Nger Across Each Color, As If You're Tracing Each Color In The Air.

On the outer edge of the rainbow. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Follow the arrow as you trace along the arch while taking a slow, deep breath in through your nose.

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